I am a Certified Trauma Release Coach.

I am a mother to two beautiful daughters, who are 5 and 8 years old. I am a passionate advocate for Well Being and Mindfulness and believe this should be a part of our mainstream education. I am Australian but have been living in New Zealand for 20 years.

My background includes certifications from both YALE and The University of Pennsylvania, studying the Science of Emotional Intelligence and Positive Psychology, amongst many other things.

How I believe I can help you:

Through studying the impacts of emotions and the consequences of unprocessed emotions, and the impact of unprocessed Trauma, I believe I will be able to work with you to release these stored emotions by raising conscious awareness of daily responses to the Trauma.

Trauma Release Coaching.

What is Trauma?

The American Psychological Association (APA) defines ‘Trauma’ as an emotional response to a perceived traumatic event, such as an accident, abuse, or natural disaster. I believe it is much more than this. Trauma can be experienced as the result of extraordinarily stressful events that shatter your sense of security. When we are not equipped with the tools to deal with these emotional responses, we begin to develop coping mechanisms, defence mechanisms and destructive ways of dealing with the ‘undealt’ emotions. This then flows into our everyday lives and often prevents us from moving on.

Through mindfulness and meditation, we work together to acknowledge and accept emotions and remove trauma from affecting your everyday life.

Through my knowledge of Neurolinguistics Programming and Connection to the Superconscious, we work together to reprogramme and recondition your mind using different techniques. The most important aspect of these sessions is mindfulness and acceptance of our emotions. I will take you through individually specific processes on how to acknowledge and process your emotions. I believe the key aspects of these sessions are acknowledge, accept, process, express.

Techniques and exercises.

Understanding trauma responses: 3 Steps Uncovering, Accepting and Moving forward

Session 1: Uncovering discovering and acknowledging trauma. Where does this show up in your life? Education on creating the right structure, uncovering unprocessed emotions, acknowledging this is all ok. Introducing Lenses and meditation into daily routine.

Session 2: Accepting, processing, and expressing trauma. Education on perception of life.

Travelling back along our timeline and viewing this event from a neutral perspective removing the emotion surrounding the event. Move into creation mode.

Session 3: Moving Forward. Focus on what it is we want to achieve, true choices and the Superconscious Recode.