Introduction

Well Being and Mindfulness Programme for Adults

My Programmes are based on the programme of research on Emotion Science from the YALE Centre for Emotional Intelligence.

Adult Well Being and Mindfulness Programme

Leadership Programme

Emotions Matter is the core belief of this work, and I support people of all ages in developing emotional intelligence skills. I do this work because the wellbeing, and sustainability of our society depends on each of us using our emotions wisely.

Through both science and practice, we determine how emotional intelligence can make a difference in the lives of everyone and the benefits of emotion regulation skills for creativity, problem solving, connections and relationships, and leadership.

In Level 1 of this programme, I will teach you about the 5 levels of emotion intelligence: these are

Recognising

Understanding

Labelling

Expressing

Regulating

You may then choose to move onto the Leadership Programme where we go deeper into:

• Development of emotion skills

• Greater social and leadership skills

• Less anxiety and depression

• Less stress and burnout

• Better performance